Legend has it that goji berries were first discovered by Buddhist monks in the Tibetan mountains, and that the monks who incorporated them into their diets lived longer than those who didn’t. Today we know that goji berries are packed with potent anti-aging ingredients that support healthy, supple skin at any age. These little berries pack a big punch because they’re chock-full of all kinds of nutrients that abound in skin benefits.
Take Your Vitamins!
Goji berries are rich in essential vitamins and minerals, including calcium, potassium, iron, zinc and selenium. These vitamins both help fight off free radicals and increase production of elastin and collagen, minimizing fine lines and keeping the skin firm and supple.
These little gems also have a very high vitamin C content. Any No Bull Crap Crusader knows that vitamin C is a real heavyweight when it comes to skincare. Vitamin C speeds wound healing, encourages collagen production and protects skin from oxidative stress.
Toying with Carotenoids
Goji berries are packed with carotenoids. We’ve already discussed carotenoids, which abound in skin benefits for all skin types. Carotenoids are powerful antioxidants, fighting off pesky free radicals that contribute to wrinkles and fine lines. They also protect the skin against UV damage, and give the skin a natural, healthy glow.
Bulk up on Amino Acids
Goji berries are also a great vegan source of amino acids, which are the building blocks of proteins. Amino acid deficiency can compromise collagen production, sapping your skin of its strength and elasticity. Topical application of goji berry-containing skincare products can restore your skin’s supply of amino acids, kicking collagen production back into high gear for firmer, suppler skin.
OK, I’m convinced. Now how should I use goji berries?
If you want to give goji berries a try, you’re headed in the right direction. However, not all goji berries are created equal. To get the most benefit and avoid toxic contaminants, go for certified organic high-potency goji berries. If you don’t have time to brew up your own beauty potions, you can also pick up goji berry skincare products from trusted merchants, and look for other potent antioxidants like turmeric, neem and more which only enhance the benefits of one another!
No matter how you cut it, goji berries are your skin’s new best friend for combatting fine lines, sagging skin and other age-related skin problems. Incorporate them into your skincare regimen for younger-looking skin with a healthy glow. No Bull!
Learn more about nontoxic skincare in this easy to read holistic beauty guide !