To B or Not To B??

Have you ever battled with acne?  Perhaps it’s time to consider supplementing with B vitamins. While diet, hygiene and hormones are common contributors to breakouts, other things such as stress, environment, and vitamin imbalance are to blame as well. Furthermore, nutrition deficiency triggers acne! More than providing an acne solution, several B vitamins offer the following: Thiamine (Vitamin B1) – This antioxidant combats free radical damage.  It also helps in the body’s overall digestion. Riboflavin (Vitamin B2) – Commonly found…