To D or Not to D? What Makes Vitamin D So Essential

For the longest time, Vitamin D has been deemed to be an essential component of the body. This claim cannot be contradicted because low levels of Vitamin D are connected with several health issues like heart disease, cancer, auto-immune disease and even depression! Since not everyone gets an ample supply of this delightful D vitamin, supplements are being recommended left and right. The unfortunate news is, not all supplements are the same and some of them can be confusing. The…