Is There Something Fishy About Fish Oil Supplements?

Everyone is talking about omega-3 fatty acids.  Good for skin, hair, heart, and overall health, right?  We love these beauty supplements but word on the street is people today eat higher levels omega-6 acids and we need a balance with omega-3’s. A diet with essential fatty acids keeps our skin smooth and beautiful. But is popping a fish oil table the answer to making it happen?   Your body does not produce essential fatty acids so you need to get…