4 Stress Reduction Tips: Tone Down the Stress and Get Your Beauty Rest!

Stress kills, that’s for real. Recent studies have shown that high levels of prolonged stress can significantly reduce your lifespan. The stress response in your body, whether it’s from emotional, physical or mental stressors can cause a variety of complications not only to your health, but also your beauty. Conditions that cause stress can include a hectic schedule, perceived threats, and lack of sleep among other things. What’s Happening to My Body? When you experience stress even for a short…