Have you ever battled with acne? Perhaps it’s time to consider supplementing with B vitamins. While diet, hygiene and hormones are common contributors to breakouts, other things such as stress, environment, and vitamin imbalance are to blame as well. Furthermore, nutrition deficiency triggers acne! More than providing an acne solution, several B vitamins offer the following:
Thiamine (Vitamin B1) – This antioxidant combats free radical damage. It also helps in the body’s overall digestion.
Riboflavin (Vitamin B2) – Commonly found…
Remember when you were a kid and played outdoors or made snowmen for countless hours? Our faces were red, our skin was scaly, and our toes burnt, but we had great fun! You may not be playing outdoors for hours now, but you still expose your skin to the cold and wind. Even indoors, your skin is bombarded by dry air, overheated rooms and pollution. Today, we’re going to talk about what you can do to help your skin combat…
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Meditation is a practice that helps the body discover it’s own inner intelligence.
Join our team while we participate in the 21 day Meditation with people around the world. This is a powerful opportunity to create balance in your life and free yourself of worry and stress while learning techniques to feel whole and create successful relationships.
For thousands of years, meditation has been used to find silence that exists to make the pure potential that is already there a…
We all realize fitness activities are a good thing for our bodies. But exercise such as yoga and pilates take it a step further. They improve your skin and overall beauty along with your state of mind. Since our stress level is often high, this is some good crap to unwind and reap the benefits from!
Yoga maximizes your flexibility to help avoid strains and pains. WebMD reports doing yoga also improves circulation and helps to minimize stress. Certain postures,…